9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

WOD

June 14

Announcements It’s good to share! TryGPX.com Gulfport CrossFit – CrossFit Metcon (Time) 50-40-30-20-10 American KB Swings (53/35) 30-25-20-15-10 Goblet Squats (53/35) DB Hex Press (50s/35s)
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June 13

Gulfport CrossFit – CrossFit Deadlift (3×7) Pull-ups (3xMax Reps) 8rnds: Metcon (Time) 10 DB Snatch (50/35) 10 Ring Rows 10 Sit ups
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June 12

Gulfport CrossFit – CrossFit Back Squat (2×20) Shoulder Press (3×5) Metcon (AMRAP – Rounds and Reps) AMRAP 8 20 KB Reverse Lunge (53/35) 20 R KBS(53/35) Extra 3-5 rounds 10 RDL+ 10ea Hammer Curls
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June 10

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20min AMRAP 10 Clean & Jerk 20 Dead lift 20 Bar Facing Burpee 400m Run
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June 9

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 7 Power Snatch, 15 Box Jump 2min Cardio, 2min Rest -5min intermission- 3rds 20yard DB Lunge 2min cardio, 2min rest -then- 200m Farmers Carry
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June 8

Gulfport CrossFit – CrossFit Metcon (No Measure) EMOM 30 1) 2 Stone lift+ Hold 2) :30 Rope Waves 3) 10 Hollow Crunch+ Hold 4) Row 15/12 cal 5) 5 Dips+ hold 6) rest
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June7

Gulfport CrossFit – CrossFit 3rds: Metcon (Time) Run 800m 15 Bench Press (BW.75BW) 30 KB Snatch (53/35)RX+ is allowed
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June 6

Gulfport CrossFit – CrossFit Metcon (Weight) 50-40-30-20-10 Straight Leg Sit ups Double Under 5-4-3-2-1 Power CleanScore is total weight for all five sets of cleans
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June 6

Gulfport CrossFit – CrossFit 6rds: Metcon (Time) 3 Front Squat (185/125) 20 Push Ups 6 Back Squats 25 Russian KB Swing
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